Dimple Dhabalia5 Self-Care Practices for Emotional Well-BeingEmotional well-being refers to a state of mental health where we have the capacity to effectively engage with, understand, and manage a…2 min read·Aug 16, 2023----
Dimple Dhabalia5 Self-Care Practices for Physical Well-BeingSimply put, physical well-being comes down to eating, resting, moving, and hydrating.2 min read·Aug 15, 2023----
Dimple Dhabalia5 Self-Care Practices for Mental Well-BeingMental well-being refers to our ability to regularly experience or engage in mental or intellectual stimulation.2 min read·Aug 14, 2023----
Dimple DhabaliaHow Targeted Self-Care Practices Lead Humanitarians to Optimal Health and FlourishingHistorically, self-care has been marketed as an indulgence — images of lounging in a tub filled with bubbles or sitting on a sofa, feet up…2 min read·Jul 27, 2023----
Dimple Dhabalia4 Ways to Strengthen Your Boundary-Setting MusclesBoundaries are essential to practicing self-care and flourishing in our life and work. Most of us weren’t taught the benefits of boundaries…2 min read·Jul 27, 2023----
Dimple DhabaliaHow Mindful Awareness Can Support Us During Times of AdversityIn the mindfulness course I teach, we talk about how the brain pumps thoughts like the heart pumps blood. Mindful awareness isn’t about…2 min read·Jul 25, 2023----
Dimple Dhabalia3 Actions Humanitarians Can Take to Move From Surviving to ThrivingDuring my twenty years of humanitarian service I experienced everything from burnout and compassion fatigue to vicarious trauma and moral…2 min read·Jul 24, 2023----
Dimple DhabaliaThe Single Most Important Lesson I’ve Learned Working In the Humanitarian SectorNot all lessons are created equal.2 min read·Jul 23, 2023----
Dimple DhabaliaHealing the Past: Generational Trauma and Humanitarian ServiceHave you ever thought about how you became a humanitarian? Why you chose this particular path? It’s something I’ve been thinking about a…2 min read·Jul 23, 2023----
Dimple DhabaliaEmotionally Drained: Battling Compassion Fatigue in Humanitarian WorkCompassion fatigue is a significant issue in the humanitarian sector because of the emotional demands of working with vulnerable…2 min read·Jul 21, 2023----