5 Self-Care Practices for Mental Well-Being

Dimple Dhabalia
2 min readAug 14, 2023

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Mental well-being refers to our ability to regularly experience or engage in mental or intellectual stimulation.

You know this bucket is low and needs attention when you have or experience:

  • a lack of interest or engagement
  • difficulty concentrating
  • negative thought patterns
  • social withdrawal

Optimal mental well-being looks like:

  • curiosity and an eagerness to learn
  • focus and clarity of thought
  • positive mindset and resilience
  • social connection

Here are 5 self-care practices for mental well-being to get you started:

  1. Mindful Meditation and Reflection: Regular mindfulness practices, such as meditation or journaling stimulate your mind increase self-awareness and insight into your emotions.
  2. Reading and Lifelong Learning: Reading books, articles, or engaging in educational courses that interest you broaden your perspectives, and provide valuable mental stimulation.
  3. Creative Expression and Hobbies: Creative activities or hobbies that inspire you enhance mental well-being by providing an outlet for emotions and fostering a sense of accomplishment.
  4. Brain-Boosting Games and Puzzles: Puzzles, crossword puzzles, sudoku, or logic games can challenge your cognitive abilities, improve memory, and keep your mind sharp and engaged.
  5. Social Interaction and Intellectual Discussions: Engaging in meaningful conversations and exchanging ideas can stimulate your mind and provide a sense of social connection.

Remember that self-care practices vary from person to person, so it’s essential to find activities that resonate with you.

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