Simply put, physical well-being comes down to eating, resting, moving, and hydrating.
You know this bucket is low and needs attention when you have or experience:
fatigue and low energy
poor nutrition and eating habits
a sedentary lifestyle
frequent illnesses and a weakened immune system
chronic aches, pains, and illnesses
Optimal physical well-being looks like:
more energy and vibrancy
a strong immune system
good gut health
restful and refreshing sleep
reduced joint pain, improved mobility and more flexibility
Here are 5 self-care practices for physical well-being to help you get started today:
Balanced and Nutritious Diet: Proper nutrition supports healthy body functioning and provides the energy needed for daily activities.
Regular Physical Exercise: Any activity that gets you moving and gets your heart rate up. Not a runner? No problem — turn up the music and dance or head out into nature for a brisk walk — it all counts!
Adequate Rest and Sleep: Sounds like a no-brainer, but this is one of the most underrated tools we have in our well-being toolbox.
Stress Reduction Techniques: Stress reduction techniques such as mindfulness meditation, deep breathing exercises, or yoga, manage stress levels and promote relaxation.
Hydration: Stress hormones are dehydrating. Your body weight divided by 2 is the number of ounces to aim for every day.
If you haven’t been physically active in a while, remember to check with your doctor before getting started and tailor self-care practices to suit your individual needs and lifestyle.
